Aproko Doctor Shares Ulcer Healing Foods, Debunks Popular Myths

Ulcer healing foods took center stage this week after health influencer Dr Chinonso Egemba, popularly known as Aproko Doctor, released a TikTok video dismantling long-held myths about stomach ulcers. He made it clear that hunger and pepper consumption don’t actually cause ulcers, contrary to what many Nigerians believe.

The medical practitioner posted his explainer on July 3, and it quickly resonated with viewers who’ve spent years blaming spicy food or skipped meals for their stomach woes. Instead, he broke things down in a way that felt refreshingly simple.

What Really Causes Ulcers, According to the Doctor

An ulcer, Aproko Doctor explained, is essentially an open wound sitting inside the stomach or on top of the intestine. That’s it—no mystery, no folklore required.

He then walked through the two genuine culprits behind this condition. The first is a tiny bacterium called H. pylori, which quietly lives inside the stomach and gradually wears down its walls. Once that happens, stomach acid reaches the exposed area, and pain follows.

Painkillers make up the second cause. According to him, using them too frequently can compromise the stomach’s natural defenses, eventually leading to an ulcer. This happens more often than people realize, especially among those managing chronic pain.

For anyone diagnosed after proper testing, Aproko Doctor outlined the treatment path doctors typically follow. If bacteria triggered the ulcer, doctors prescribe a combination of antibiotics to eliminate it. From there, medication to reduce stomach acid usually follows, alongside PPIs—acid suppressors that help the stomach heal properly. He noted that the doctor will put you on a combination of antibiotics to kill the bacteria, which gives the healing process a real chance to work. legit

Foods and Drinks That Support Ulcer Healing Foods Approach

Beyond medication, Aproko Doctor emphasized that diet plays a massive role in recovery. He specifically warned against very spicy meals and anything loaded with acid, tomatoes being a notable example. Sufferers should steer clear of these if they want their stomach lining to actually recover.

He didn’t stop there, either. Alcohol, energy drinks, heavy caffeine intake, and cigarettes all made his list of things ulcer patients should drop entirely. These habits, he suggested, work directly against whatever healing progress someone might otherwise make.

On the flip side, certain foods can genuinely help. Oats, sweet potatoes, eggs, fish, olive oil, and avocado all appeared on his recommended list. He described these options as gentle on the stomach, which is exactly what’s needed during recovery. Choosing ulcer healing foods like these, rather than reaching for something acidic or fried, could make a noticeable difference over time.

Nigerians React With Mixed Opinions

Once the video circulated, reactions poured in—and not everyone agreed with the doctor’s take. One commenter, XtraCash, pushed back directly, arguing that H. pylori isn’t actually responsible for causing ulcers at all.

Others shared personal experiences instead. A user named tianah937 mentioned testing positive for H. pylori months earlier and being given medication that reportedly cut the infection significantly. Meanwhile, DAFEMKOUTURE said only omeprazole had been prescribed despite battling the same bacterial infection since childhood.

Someone else, going by Gr✗8t, noted that H. pylori often resists standard antibiotic treatment, based on what they’d observed. Another user wondered aloud whether ulcers could pass from mother to child, a question that highlights just how much confusion still surrounds this condition.

One particularly relatable comment came from big_dabs0404, who explained that diclofenac triggered their ulcer, yet they still rely on it for severe menstrual pain—leaving them unsure what alternative exists. These responses show that while Aproko Doctor’s message reached plenty of people, real-life circumstances often complicate the advice.

A Familiar Struggle for Public Figures Too

This isn’t the first time ulcers have made headlines in Nigeria’s entertainment and social media space. Social media personality Enioluwa previously opened up about his own diagnosis, telling fans he felt unwell before visiting the hospital, where tests confirmed an ulcer.

He admitted the news surprised him, especially since he’d always associated ulcers with starvation. However, doctors informed him that other factors could trigger the condition entirely unrelated to skipping meals. He received medication to treat the wound in his stomach, though staying away from his beloved jollof rice apparently proved difficult.

Separately, health experts have previously addressed how ulcer patients can safely observe religious fasting periods without worsening their condition, offering additional guidance for those balancing faith practices with health management.

Why This Conversation Matters

Given how widespread ulcer-related myths remain across Nigeria, Aproko Doctor’s breakdown arrives at a useful moment. Many people still associate the condition with hunger or spicy food, when the actual causes—bacterial infection and painkiller overuse—rarely get the same attention.

For those currently managing ulcers, combining proper medical treatment with thoughtful food choices seems to offer the best path forward. Whether that means cutting back on caffeine, avoiding tomatoes, or incorporating oats and avocado into daily meals, small adjustments could add up meaningfully over time.

As reactions to the video suggest, though, ulcers affect people differently, and treatment doesn’t always follow a one-size-fits-all formula. Consulting a licensed doctor before starting or stopping any medication remains essential, regardless of what trends online.

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